Health and Wellness

Want to cut down on all those calories but don’t know how? Well, working out might be the answer, for researchers have found that aerobic exercises increase a blood protein that may suppress appetite.
Researchers at the University of Chile Clinical Hospital in Santiago conducted a study in which they found that aerobic exercise decreases body [...]

Moderate exercise during pregnancy does not contribute to low birth weight, premature birth or miscarriage, according to a new study, which claims that physical activities during the period may actually reduce the risk of complications.
A Michigan State University professor and team have contributed to the U.S. government’s first-ever guidelines on physical activity.
Kinesiology professor James Pivarnik [...]

Drinking coffee after a workout can help refuel muscles and recover quickly from rigorous exercising.
Glycogen, the muscle’s primary fuel source during exercise, is replenished more rapidly when athletes ingest both carbohydrate and caffeine after rigorous exercise, thus improving their performance.
The researchers found that athletes who ingested caffeine with carbohydrate had 66pct more glycogen in their [...]

Disclaimer: Before practice, please consult your doctor in case you are suffering from ailments. It is recommended to practice under the guidance of experts.

A lady about 25 years old came to the maternity Hospital severely dejected and feeling hopeless. She had a very bad obstetrical history (BOH), having had four unexplained abortions, all in the [...]

A healthy diet, regular exercise, and culturally sensitive care may be helpful in preventing and controlling diabetes, say researchers.
The findings are based on recent reviews that suggest that a healthy diet and exercise can help prevent diabetes, and that patients from ethnic minorities do better with diabetes education that takes their language and culture into [...]

Here are the top five reasons to workout at home: